Truveo Video Search: "James Longs" Videoshttp://www.truveo.com/Video search results provided by Truveo.http://xml.truveo.com/images/truveo_rss.gifhttp://www.truveo.com/5037TruveoenCopyright (c) 2007 TRUVEO LLC. All rights reserved. Here to demonstrate how to fight back against a predator is self-defense expert James Longs.http://xml.truveo.com/rd?i=1925440216&a=rss&p=1&h=4b0d96ee1a3da6c:18c338b001dba184533707171111868ahttp://xml.truveo.com/rd?i=1925440216&a=rss&p=1&h=4b0d96ee1a3da6c:18c338b001dba184533707171111868a<img src="http://xml.truveo.com/th/h/4b0d96ee1a3da6c:18c338b001dba184533707171111868a/p/0002/33/D7/33D7A5549ADA00FA2BD65A.jpg"><br>Here to demonstrate how to fight back against a predator is self-defense expert James Longs.Mon, 02 Mar 2009 13:27:08 -0500USA TODAYSportsGood Company, self defense, predator, James LongsFitness Expert James Longs demonstrates exercises for both your arms and abs that you can do anywhere and receive effective results.http://xml.truveo.com/rd?i=76460861&a=rss&p=2&h=4b0d96ee1a3da6c:18c338b001dba184533707171111868ahttp://xml.truveo.com/rd?i=76460861&a=rss&p=2&h=4b0d96ee1a3da6c:18c338b001dba184533707171111868a<img src="http://thumbnails.truveo.com/0011/03/3F/033F7BAF848BED81446019.jpg"><br>Fitness Expert James Longs demonstrates exercises for both your arms and abs that you can do anywhere and receive effective results.Mon, 06 Jul 2009 13:13:06 -0400USA TODAYLifestylesJames Longs, abs and arms workout, exercise, Good Company