<?xml version="1.0" encoding="utf-8" ?><rss xmlns:media="http://search.yahoo.com/mrss" version="2.0"><channel><title>Truveo Video Search: Inward Springboard Diving Inward Dive Pike Legs Videos</title><link>http://www.truveo.com/</link><description>Video search results provided by Truveo.</description><image><url>http://xml.truveo.com/images/truveo_rss.gif</url><link>http://www.truveo.com/</link><width>50</width><height>37</height><title>Truveo</title></image><language>en</language><copyright>Copyright (c) 2007 TRUVEO LLC. All rights reserved.</copyright>
<item><title>Inward Springboard Diving : Inward Dive Pike: Legs</title><link>http://xml.truveo.com/rd?i=2297693860&amp;a=rss&amp;p=1&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</link><guid>http://xml.truveo.com/rd?i=2297693860&amp;a=rss&amp;p=1&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</guid><description>&lt;img src="http://xml.truveo.com/th/h/4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618/p/0000/C8/B4/C8B44CEBAD7F97567C72D0.jpg"&gt;&lt;br&gt;The inward dive pike is a diving maneuver that entails powerful leg movements. Learn some tips for using your legs from a professional diving instructor in this free swimming video.</description><pubDate>Fri, 26 Sep 2008 06:53:24 -0400</pubDate><source url="http://www.youtube.com">YouTube</source><media:content url="http://xml.truveo.com/rd?i=2297693860&amp;a=rss&amp;p=1&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618" duration="73" medium="video"  /><media:credit role="author">expertvillage</media:credit><media:category>Sports</media:category><media:keywords>diving, water, sports, springboard, platform, lessons, entries, swimming, pool</media:keywords><media:thumbnail url="http://xml.truveo.com/th/h/4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618/p/0000/C8/B4/C8B44CEBAD7F97567C72D0.jpg" /></item><item><title>Inward Springboard Diving : Inward 1 1/2 Dive Pike: Legs</title><link>http://xml.truveo.com/rd?i=845356758&amp;a=rss&amp;p=2&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</link><guid>http://xml.truveo.com/rd?i=845356758&amp;a=rss&amp;p=2&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</guid><description>&lt;img src="http://thumbnails.truveo.com/0001/1F/50/1F501BA9376B6C9FAF58C1.jpg"&gt;&lt;br&gt;The legs are important in diving for generating power and momentum. Learn some tips for using your legs in the inward one and a half dive pike from a professional diving instructor in this free swimming video.</description><pubDate>Thu, 25 Sep 2008 21:24:58 -0400</pubDate><source url="http://www.youtube.com">YouTube</source><media:content url="http://xml.truveo.com/rd?i=845356758&amp;a=rss&amp;p=2&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618" duration="71" lang="en" medium="video"  /><media:credit role="author">expertvillage</media:credit><media:category>Sports</media:category><media:keywords>diving, water, sports, springboard, platform, lessons, entries, swimming, pool</media:keywords><media:thumbnail url="http://thumbnails.truveo.com/0001/1F/50/1F501BA9376B6C9FAF58C1.jpg" /></item><item><title>Inward Springboard Diving : Inward 1 1/2 Dive Pike: Legs During Kick Out</title><link>http://xml.truveo.com/rd?i=1091004362&amp;a=rss&amp;p=3&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</link><guid>http://xml.truveo.com/rd?i=1091004362&amp;a=rss&amp;p=3&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618</guid><description>&lt;img src="http://thumbnails.truveo.com/0005/0E/B9/0EB93003C6812FB7503FDB.jpg"&gt;&lt;br&gt;Using your legs during your diving kick out is a great way to set up your body for entering the water. Learn some tips for using your legs from a professional diving instructor in this free swimming video.</description><pubDate>Fri, 26 Sep 2008 07:54:58 -0400</pubDate><source url="http://www.youtube.com">YouTube</source><media:content url="http://xml.truveo.com/rd?i=1091004362&amp;a=rss&amp;p=3&amp;h=4b0cd9b6ff207f:db09776ebbdea440ee600361ab195618" duration="70" medium="video"  /><media:credit role="author">expertvillage</media:credit><media:category>Sports</media:category><media:keywords>diving, water, sports, springboard, platform, lessons, entries, swimming, pool</media:keywords><media:thumbnail url="http://thumbnails.truveo.com/0005/0E/B9/0EB93003C6812FB7503FDB.jpg" /></item></channel></rss>